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Urbane Grain Southwest Black Bean Quinoa Blend - 4 oz (Pack of 3)

Urbane Grain Quinoa Whole Grain Blend Southwest Black Bean is a restaurant quality side dish featuring the goodness of today's super grain: quinoa! You will not be disappointed adding this to the weekly repertoire of meals you serve your family. To complement quinoa's naturally great taste, Urbane has added flavorful ingredients and artfully blends the finest all natural herbs and spices to create flavor profiles that will delight you! This truly is the perfect side and is easy to prepare!

Gluten free

  • 180 calories per serving
  • Restaurant quality

DIRECTIONS:


Combine pouch contents, 1½ cups water and 1 Tbs. oil  in medium sauce pan over medium heat and bring to a boil. Reduce heat to low, cover and simmer 20-25 minutes or until most of the water is absorbed, stirring occasionally. Adjust time as needed. Remove from heat, let stand for 5 minutes. Fluff with fork.      


Microwavable and Rice Cooker Directions also listed on package.


Gluten-Free

Nutrition Facts

Serving Size 1/3 cup dry (50 g)

Servings Per Container about 2.5

Amount Per Serving% Daily Value*
Calories 180Calories from Fat 20  
Total Fat  2.5 g                4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg                0%
Sodium  700 mg                29%
Total Carbohydrate  33 g                11%
Dietary Fiber  4 g 16%
Sugars  1 g  
Protein  6 g                 
Vitamin A   10%
Vitamin C   35%
Calcium   4%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be            higher or lower depending on your calorie needs.         

 Calories2,0002,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  •                
  • Carbohydrate 4
  •                
  • Protein 4
  •             

INGREDIENTS: Parboiled Brown Rice, Quinoa, Millet, Vegetables (Black Beans*, Corn*,         Green Chili Pepper*) Spices, Inactive Yeast, Cilantro*, Citric Acid.

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