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SKLZ Lateral Resistor Strength and Position trainer

17-inch flexi cord with padded ankle cuffs provide a snug comfortable fit

  • Strengthens the muscles responsible for lateral movement
  • Removes quickly for swapping between multiple athletes
  • Supports both athletic stances and quick movements

Lateral Resistor...Develop An Explosive First-Step! An explosive first-step and lateral speed enable athletes to blow by their opponents or play smothering defense. Resistance bands train athletes to maintain proper body positioning and strengthen the muscles responsible for speed and agility.

SKLZ Lateral Resistor Strength Trainer features: Resistance training for first-step quickness and lateral speed Supports proper body positioning and strengthens key muscles for speed Develops tight defensive skills Heavy duty nylon webbing and adjustable velcro ankle cuffs fit most athletes Removes quickly to change up training or swap between athletes Supports both athletic stances and quick movements.            

Lateral Resistor

Lateral Resistor - Strength and Positioning Trainer

First-step quickness and lateral speed are critical for you to blow by your opponents. Training with the Lateral Resistor forces you to maintain proper body positioning and strengthens the muscles responsible for most lower body movements including the hip flexor and abductor muscles.

Constructed with heavy-duty nylon webbing, adjustable Velcro ankle cuffs, and a 17-inch flexi cord, the SKLZ Lateral Resistor Strength and Position Trainer helps athletes develop an explosive first-step and lateral speed. Perfect for training both offensive and defensive moves for multiple sports. The trainer's adjustable design fits most athletes and can be put on and removed quickly and easily between multiple athletes on a team.

Heavy duty nylon webbing ankle cuffs



  • Adjustable Velcro ankle cuffs fit most athletes



  • Supports both athletic stances and quick movements



  • Remove quickly to change-up training or swap between athletes



  • Great for individual or team training exercises

SKLZ is committed to elevating the athlete in each of us by guiding and serving athletes on their journeys to be their personal best. As the flagship brand of Pro Performance Sports, based in San Diego California, SKLZ develops innovative athletic performance and skill development training products, technology and knowledge for serious athletes of all ages, skill levels and sports including baseball, football, soccer, golf, softball and basketball. SKLZ is known around the world for delivering durable, high-performance training products used by professional and amateur athletes as well as their coaches and trainers seeking to improve on a sport-specific skill or a performance-focused goal such as speed, agility, balance or core strength.

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