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NOWFoods, Organic Oat Bran - 14 oz

Oat Bran is the nutrient-dense outer husk of oat grain. Its an excellent source of fiber. NOW Real Food™ Organic Oat Bran is a good natural additive to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle nutty flavor thats ideal for breads and muffins, and its a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.

Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food™ Oat Bran supplies 3 grams of soluble fiber.

Suggested Usage To use as a hot cereal, simmer 2/3 cup of Organic Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of vegetable oil for added smoothness.

Nutrition Facts
Serving Size: 1/3 Cup (38g)
Servings Per Container: 10
DescriptionAmount per Serving% Daily Value
* Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.
Calories 130  
Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 g 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars 1 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Other Ingredients:

Organic Oat Bran.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. Were independent, family owned, and proud of it. Keep it natural. Keep it real.

Vegetarian/Vegan Product.

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