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Now Foods, Real Food, Golden Flax Seed Meal - 22 oz (624 g)

  • Always Natural. Always Real.
  • Natural Source of Healthy Fatty Acids
  • Good Source of Fiber
  • USDA Organic
  • Some Great Now Taste. Brand New Look!
  • Healthy, Nutritious & Wholesome

Now Real Food Organic Golden Flax Seeds have a mild, nutty  flavor similar to wheat germ, and they're often added to cereals, pancakes,  muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter  in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber.

Due to its fiber content, Flax should be consumed with plenty   of water.

Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.

Suggested Use Grind your own seeds for the freshest and healthiest flax meal. Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content.

Supplement Facts
Serving Size: 2  Tbsp (21 g)
Servings Per Container: about 43
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 80  
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg <1%
Total Carbohydrate 8 g 3%
Dietary Fiber 8 g 32%
Sugars 0 g  
Protein 4 g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   15%
*Percent Daily Values are based on a 2,000 calorie diet.
Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid) 4.0 g (4,000 mg)
Omega-6 Fatty Acids (Linolenic Acid) 1.2 g (1,200 mg)
Omega-9 Fatty Acids (Oleic Acid) 1.5 g (1,500 mg)
** Subject to natural variability
Other Ingredients

Organic golden flax seeds.

Vegetarian/vegan product.

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