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Now Foods, Flax Seeds (Certified Organic) - 2 lbs

NOW Real Food™ Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and theyre often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is a natural plant source of healthy fatty acids and a good source of fiber.

Suggested Usage Due to its fiber content, Flax should be consumed with plenty of water.

Nutrition Facts
Serving Size: about 2 Tbsp (21 g)
Servings Per Container: about 43
DescriptionAmount per Serving% Daily Value
* Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.
Calories 120  
Calories from Fat 70  
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g  
Vitamin A 0%  
Vitamin C 0%  
Calcium 6%  
Iron 15%  
Magnesium 25%  
Zinc 15%  
* Percent Daily Values are based on a 2,000 calorie diet.    
Your daily values may be higher or lower depending on your caloric needs.    
  2,000 Calorie  
Total Fat Less than 65g  
Sat Fat Less than 20g  
Cholesterol Less than 300mg  
Sodium Less than 2,400mg  
Total Carbohydrate 300g  
Dietary Fiber 25g  
Calories per gram: Fat 9, Carbohydrate 4, Protein 4    
Other Ingredients:

Organic Flax Seeds

Naturally occurring fatty acids (example) (per serving)** Omega-3 Fatty Acids (Alpha Linolenic Acid) 4.0 g (4,000 mg) Omega-6 Fatty Acids (Linolenic Acid) 1.2 g (1,200 mg) Omega-9 Fatty Acids (Oleic Acid) 1.5 g (1,500 mg) **subject to natural variability

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology, a natural blend of carbon dioxide and nitrogen that displaces oxygen in the bag to maximize flavor and freshness.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. Were independent, family owned, and proud of it. Keep it natural. Keep it real.

Certified Organic by QAI.

Vegetarian/Vegan Product.

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