There are a few things that can make a morning that oh-so-elusive “good hair day,” an extra hour of sleep (thank you, daylight savings time) and a serving of special K red berries cereal and ice-cold skim milk. Filled with delicious strawberries and crispy rice and whole grain wheat flakes, red berries cereal packs a few essential vitamins into each and every morning. Making this berry-luscious cereal just about the perfect way to start the day, a day that's positively ripe with possibilities. Now if only that good hair day were as easy.
Special K Red Berries Cereal
Nothing brightens up a morning like the sweet taste and cheerful color of strawberries. In a delicious variation on the classic Kellogg Special K recipe, Special K Red Berries cereal blends the fun and flavor of strawberries with the tasty crunch of wheat and rice flakes. Lightly sweetened, the vitamin-fortified cereal is a good source of whole grains and comes in at a mere 110 calories per serving. Each fat-free bowl is loaded with 45 percent of the recommended daily iron intake and includes 3 grams of fiber for longer-lasting meal satisfaction. Great with milk, Red Berries is also delicious sprinkled on yogurt or tossed with fresh fruit for an afternoon treat.
Stay Satisfied with Fiber
In addition to being tasty and convenient, Special K cereals are specially formulated to help you reach and maintain a healthy weight. Substantial helpings of fiber in each bite create a longer-lasting feeling of fullness and satisfaction. Fiber is also essential to overall dietary well-being and as part of daily intake offers numerous benefits.
- Fiber keeps the digestive system clean and functional.
- Fiber lowers the risk of diabetes and heart disease.
- Fiber helps regulate blood sugar levels.
Research has shown that many adults and children do not get enough fiber in their diets. Special K makes sure you are on your way to getting yours.
Take the Challenge
For Special K lovers who are aiming to trim down, Kellogg's has created the Special K Challenge, a fun and easily managed online program found at specialk.com. Designed to help users set and achieve weight loss goals, the program includes practical suggestions, menu tips, mobile apps, recipes, and online community features.
A Healthy History
Founded by W. K. Kellogg in Battle Creek, Michigan, in 1906, the Kellogg Company is dedicated to making good nutrition easy and appealing for active professionals and busy families. Its Special K line now includes a delicious variety of cereals, breakfast bars, snack crackers, and beverages.