Select Your Currency

Shopping Cart

now in your cart 0 item
Get Free Shipping on orders over $99 by friday at 5p.m. ship on monday learn more

Kashi GOLEAN Crunch! Cereal, Honey Almond Flax - 14 Ounce Boxes (Pack of 4)

Kashi GOLEAN Crunch! Honey Almond Flax Cereal

If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With all that nutrition, you’ll be surprised how great it tastes. This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds is hard to resist.

The nuts, seeds and canola in Kashi GOLEAN Crunch! Honey Almond Flax help provide 500mg of ALA omega-3 fatty acids. Because your body needs fat even when you are managing your weight, it’s important to choose fats that contribute to your health.

Each GOLEAN product is designed with our unique combination of protein and fiber. And they also have the great taste and texture of real food made with whole grains, so you look forward to enjoying them.

Kashi GOLEAN Crunch offers:
  • A good source of protein--A bowl of GOLEAN cereal has as much protein as an egg*
  • High fiber
  • Whole grains** to help maintain a healthier body weight

*Kashi GOLEAN cereals provide 9 to 13 protein grams per serving; One large egg provides 6 grams protein per serving

** 48 grams or more of whole grains recommended daily.

Kashi GOLEAN seven grains

About Kashi

We began with a healthy epiphany. Back in 1984, we discovered the goodness of whole-grain nutrition and created the unique blend of Kashi Seven Whole Grain & Sesame that adds protein and complex carbohydrates.

  • The Seven Whole Grain Company
  • Naturally Sweetened Multigrain Cluster Cereal
  • As Much Protein as an Egg
  • Made in USA
  • Stay Fuller Longer! - 9 g Protein, 8 g Fiber, ALA Omega-3 500 mg
  • 5 g Fat Per Serving
  • Whole Grain - 13 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. Kashi GoLean Crunch! Honey Almond Flax cereal has twice the protein and fiber of the average of leading cereals to help you feel full longer.*

With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flaxseeds is hard to resist.

Fats for Health

The nuts and seeds in Kashi GoLean Crunch! Honey Almond Flax help to provide 500 mg of ALA omega-3 fatty acids. We included them not just because they're tasty but also because they deliver the right kind of fat. Because your body needs fat even when you are managing your weight, it's important to choose fats that contribute to your health.

Kashi

Our GoLean Philosophy

At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed out GoLean, family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.

What make GoLean effective?

Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grain and all natural ingredients, so you look forward to enjoying them.

Protein - GoLean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

Fiber - Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps maintain blood sugar levels that are already within the normal range.

Whole Grains - GoLean products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.

*GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.

**Kashi GoLean cereal = 13% DV protein per svg; One large egg = 13% DV protein. See nutrition information for details.

Direction : Enjoy your breakfast


Safety Warning
CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS.


Supplement Facts
Serving Size: 1 Cup (53 g)
Servings Per Container: About 7
  Amount Per Serving % Daily Value*
Calories 200  
Calories from Fat 45  
Total Fat 5 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Polyunsaturated Fat 2 g  
Monounsaturated Fat 2.5 g  
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Potassium 350 mg 10%
Total Carbohydrate 35 g 12%
Dietary Fiber 8 g 32%
Soluble Fiber 4 g  
Insoluble Fiber 4 g  
Sugar 12 g  
Protein 9 g 13%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Other Ingredients

Kashi Seven Whole Grains and Sesame Blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, almonds, whole flax seed, whole oats, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols for freshness.

Please Note: Contains wheat, soy and almond ingredients.

Email to a Friend

Sender:

Recipient:

  • 9306
    Please type code above here