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Bowflex PR1000 Home Gym

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Get a total body strength workout with affordable home gym, includes rowing machine rail •Provides as little as five or as many as 210-Pounds of resistance •Over 30 strength exercises •Includes horizontal bench press and lat pull down •300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area

Cannot be upgraded to 310lbs   •Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)

•Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout •Workout Placard displays workout descriptions for easy reference while you're exercising •Number of available exercises: 30+ •Height: 81 inches (205 cm) •Length: 84 inches (213 cm) •Width: 38 inches (97 cm) •Minimum Workout Area: 100 by 78 inches (254 x 199 cm) •Maximum User Weight: 300 pounds (136 kg) •210 pounds of Power Rod resistance •Four-inch upholstered roller cushions for leg extension and leg curl •Horizontal bench press •Triple function hand grips for lat pull down •Built-in cardio rowing machine •Folds for easy storage


Exercises:












  • Bench Press

  • Decline Bench Press

  • Incline Bench Press

  • Seated Shoulder Press

  • Front Shoulder Raise

  • Crossover Seated Rear Delt Rows

  • Scapular Retraction

  • Narrow Pulldowns

  • Stiff-Arm Pulldowns




  • Seated Lat Rows

  • Reverse Grip Pulldown

  • Seated Low Back Extension

  • Triceps Pushdown

  • Triceps Extension

  • Standing Biceps Curl

  • Wrist Curl

  • Seated (Resisted) Abdominal Crunch




  • Trunk Rotation

  • Leg Extension

  • Calf Raise

  • Seated Hip Adduction

  • Seated Hip Abduction

  • Leg Kickback

  • Leg Press


Manufacturer's Warranty
Frame - one year; Rods - five years; Parts - 60 days

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