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Bob's Red Mill - Muesli Old Country Syle - 18 oz

A Cold or Hot Whole Grain Cereal. Plus Omega-3 Rich Flaxseed. Excellent source 100% whole grain. Originally developed in the late 1800's by a Swiss nutritionist, Muesli is a delightful cereal made form a blend of whole grains, dried fruits, nuts and seeds.

Bob's Red Mill is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so we've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love. Try Bob's Red Mill Old Country Style Muesli hot, cold or right out of the bag. Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ.

In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.

Certain Cancers: Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart disease: Antioxidants contains in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health start eating at least three servings of whole grain foods every day. My Bob's Red Mill Old Country Style Muesli is a delicious way to include them in your diet. It carries my highest endorsement. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Free of preservatives and chemical additives.

Case of four 18-ounce packages •A unique blend that includes wheat, rye, barley, and almonds •An excellent source of protein and fiber •A tasty, nutritious way to start your day •Packaged in Milwaukie, Oregon

About the Brand

Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times."

"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel buhr mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."

Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.

Direction of use


Try Bob's Red Mill Muesli Old Country Style for breakfast heated like porridge, or pour milk over it and serve it up as a cold cereal. Mix in some fresh berries with yogurt or eat it raw - both make a great snack. Muesli can also be used in baked goods like cookies and muffins. These are just a few of the many ways to enjoy Muesli.


Basic Instructions for Use as Cereal


1/4 cup Old Country Style Muesli


For a HOT Cereal:
Add 1/4 cup water or milk to a boil with the Muesli. Simmer 3-5 minutes, stirring occasionally. Can also be microwaved in a large bowl on high for 3-5 minutes.


For a COLD Cereal:
Soak Muesli in 1/2 cup yogurt for 5-10 minutes (or overnight) and enjoy! Can also be eaten in fruit juice or milk.


 


Topping



  • 2 Tbsp Brown Sugar, packed

  • 1/4 cup Old Country Style Muesli (uncooked)


Muffins



  • 1 tsp Vanilla

  • 1/2 cup Unbleached White Pastry Flour

  • 1/2 cup Unbleached White Flour

  • 1/2 cup Sugar

  • 1 Tbsp Baking Powder

  • 1/4 tsp Sea Salt

  • 1 cup Milk

  • 2 Egg Whites, lightly beaten

  • 2 Tbsp Vegetable Oil

  • 1 tsp Grated Orange Peel

  • 1-1/2 cups Old Country Style Muesli (uncooked)


Warning


Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Supplement Facts
Serving Size: 1/4 Cup (32g)
Servings Per Container: About 16
 
  Amount Per Serving %DV
 
Calories 110  
 
Calories from Fat 25  
 
Total Fat 3g 5%
 
Saturated Fat 0g 0%
 
Trans Fat 0g 0%
 
Cholesterol 0mg 0%
 
Sodium 0mg 0%
 
Potassium 170mg 5%
 
Total Carbohydrate 21g 7%
 
Dietary Fiber 4g 16%
 
Sugars 5g N/A
 
Protein 4g 8%
 
Phosphorus 43mg 4%
 
Vitamin A   0%
 
Vitamin C   0%
 
Calcium   2%
 
Iron   6%
 
*Daily Value Not Established.
†Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.
 

Ingredients: Whole Grain Wheat, Date Crumbles, Sunflower Seeds, Raisins, Whole Grain Rye, Whole Grain Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Flaxseed, Almonds, and Walnuts.

Note:
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

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