- Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
- it’s about feeling great,Having more energy, stabilizing your mood, and keeping yourself as healthy as possible.
- All of which can be achieved by learning some nutrition basics and using them in a way that works for you.
- Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense,
- which means they are packed with vitamins, minerals, antioxidants, and fiber.
- Some of supplements and nutrition are also provide this benefit.
- Try to eat a more colorful of fruits and vegetables every day and with every meal.
- Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants,
- and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.
- Many Green Vegetables such a broccoli, and Chinese cabbage are just a few of the options.
- All packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, & K.
- Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash,
- add healthy sweetness to your meals and reduce your cravings for other sweets.
- Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants.
- Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
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