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Healthy Eating

  • Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
  • it’s about feeling great,Having more energy, stabilizing your mood, and keeping yourself as healthy as possible.
  • All of which can be achieved by learning some nutrition basics and using them in a way that works for you.

 

Healthly Diet

  • Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense,
  • which means they are packed with vitamins, minerals, antioxidants, and fiber.
  • Some of  supplements and nutrition are also provide this benefit.

 

Colorful vitamins

  • Try to eat a more colorful of fruits and vegetables every day and with every meal.
  • Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants,
  • and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.

 

Green Vegetables

  • Many Green Vegetables such a broccoli, and Chinese cabbage are just a few of the options.
  • All packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, &  K.

 

Sweet Vegetables

  • Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash,
  • add healthy sweetness to your meals and reduce your cravings for other sweets.

 

Fruit

  • Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants.
  • Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

 

Tips & Coupon

  • Rear more about healthy Tips  and Coupon Please visit  us at :
  • http://pickvitamin.blog.com/
  • http://weheartit.com/pickvitamin 
  • http://pickvitamin.tumblr.com/
  • https://myspace.com/pickvitamin

http://profile.typepad.com/pickvitamin

https://www.linkedin.com/in/pickvitamin

 

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